Your body is your most valuable tool—treat it like you treat your scissors. We all cringe when our tools are damaged, knowing it can throw off our entire day. This class teaches simple movements and behind-the-chair techniques to protect your body from joint overuse and burnout. Improve your posture, strengthen key muscles, and adjust your movements to prevent strain. Prioritizing your health can boost creativity, energy, and client retention. This is not just a wellness class; it’s about performing at your best and staying injury-free. Leave with practical tips to stay strong, energized, and ready to tackle your day. Protect your most valuable tool—yourself.