Mindfulness, Meditation and Self-Care: Take Care of YOU so You Can Take Care of Business!

  • Course level: Classes (1 Day)


Feeling the burnout?

Work-related stress and job burnout are huge contributors to poor physical and mental health, and our industry is no exception! Stylists are suffering from anxiety, depression, and exhaustion.

Join me and let this introduction to mindfulness and meditation change your work/life balance. Creating a mindfulness practice can help you better deal with stress, and develop the ability to observe negative emotions and automatic thought patterns and behaviors, and remain calm, present, self-aware and alert, rather than succumbing to the slippery slope of negative emotions.

I know, I know – this seems like something you don’t have time for. Or perhaps you’re not a fan of the “Culture of Woo”.  I assure you, it will be time well spent.

Let’s create your peaceful and balanced future together!


What Will I Learn?

  • How to incorporate mindfulness into your workday
  • Benefits of meditation
  • How self-care results in a better work/life balance

About the trainer

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  • Drop your ego and your baggage at the door and spend an hour opening your heart and mind to all that’s possible!

Target Audience

  • Stylists
  • Owners
  • Assistants
  • Managers