Sheli Benson

Hi, I’m Sheli Benson, founder of Stylist in Motion, a professional hairstylist and wellness advocate on a mission to help beauty professionals prioritize their physical health and longevity in and beyond the industry. After years behind the chair, I experienced firsthand how physically demanding our work can be—from the long hours on our feet to the repetitive motions that wreak havoc on our bodies. Determined to find a solution, I immersed myself in the education of movement and wellness practices that transformed my body and my career. Long hours, poor posture, and repetitive movements take a serious toll on our bodies—but it doesn’t have to be that way! I am passionate about empowering hairstylists to take control of their physical well-being. My mission is to help stylists stay strong, energized, and pain-free—so they can continue doing the work they love without burning out or breaking down. With the right tools, support, and movement, I believe every stylist can thrive both behind the chair and beyond it.